A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check! This simple move works ...

Starting with a simple workout like the standing abs session above is great for beginners, but once you find the exercises easier then progress to a tougher session to keep the fitness gains coming.

For a lot of individuals, losing belly fat is not only cosmetic but ... whether you are a beginner or a fan of fitness, this easy everyday workout can help you achieve your fitness targets quite ...

Let’s dive into some fun, effective, and easy-to-follow home workout routines that will make you sweat, smile, and feel ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you ... How to do it Lie face down with your chest and stomach, flat on the floor.

We've rounded up seven simple daily exercises to target hanging belly fat and help tone this ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your ...