Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

You needn’t sit still for hours; instead, a minute of dedicated focus is enough to be called meditation. Here are some simple ...

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

This software includes almost every Yoga pose, explained in a simple yet clear manner ... The latter is covered by Yoga in the form of meditation, usually targeting the Chakras.

This isn’t the TipKit framework coming with the iOS and iPadOS updates this fall, but it serves the same purpose. Setting up a meditation timer is simple. Just drag around the circle in the Timer tab.

When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That's not an inaccurate portrait. Meditation is ...