Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Breaking tasks into smaller, easier-to-achieve steps and creating a clear timeline allows some float time for flexibility.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Let the gentle hum of the vacuum and the rhythm of scrubbing soothe your mind in this ASMR carpet cleaning video. The calming and satisfying sounds create a peaceful environment, perfect for ...

The Morarji Desai National Institute of Yoga (MDNIY) on Thursday received a Certificate of Appreciation from the Union ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Over 8.68 lakh government officials have completed a five-minute yoga course on the iGOT Karmayogi platform, aimed at ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...