Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

The Morarji Desai National Institute of Yoga MDNIY on Thursday received a Certificate of Appreciation from the Union Minister of State for the Department of P ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

By tapping into this simple yet powerful force, you can detox your lungs and your entire physical health. Breathing is a ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Introducing relaxation techniques such as mindfulness, meditation, and deep breathing exercises can greatly benefit children in managing stress. Mindfulness teaches children to focus on the present ...