A consistent total-body strength ... and bulletproof your body against injury without taking too much time out of your day.

here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform a dumbbell workout on leg day ...

A consistent total-body strength ... and bulletproof your body against injury without taking too much time out of your day. Plus, the best whole body workout to try. What moves should you include ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength and scoring a major pump. But just how much can you do with a bar in a single workout?

consider doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a full-body and cardio split routine if you like to do longer cardio sessions on ...

This total-body exercise will get your heart pumping fast, but don’t sacrifice form for speed. Single-Leg Toe Touch This exercise is a great way to tone your lower body. It helps to improve ...

The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days ...

While the virtues of exercise are well established ... if you will. “Full-body workouts allow you to train multiple muscle groups in a single session, often using compound movements that ...