Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

“Exercise throughout the workday can help decrease professional burnout, can improve mood and help with mental clarity,” ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Chandra Reynolds, Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder in the US, said that “sitting less throughout the day, getting more vigorous exercise ...

Chandra Reynolds, Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder in the US, said that "sitting less throughout the day, getting more vigorous exercise ...

said that "sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature ageing in early adulthood". The team analysed ...

A lot of the participants were sitting a lot of the time: An average of almost nine hours per day, according to the study. Exercise rates ranged from 80 and 160 minutes of moderate physical ...