The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to study findings.

"The scale of deployed North Korean troops is being closely watched," Yoon Yeocheol, South Korea's ambassador to the U.K., ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Sit on the floor, keeping your heels on the ground ... You still need to work on developing that six-pack look, and very few ...

According to a new study, the risk of heart failure and cardiovascular death also occurs in people who try to compensate by ...