A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

When many of us work out, we perhaps envision what our exercise routine might look like 30, 40 or even 50 years from now—you ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

"This is another example of Japan's renewed fervor and war fever heating up to the extreme," Pyongyang's KCNA news agency ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

The Teachers Registration Council of Nigeria (TRCN) has conducted its Professional Qualifying Examination (PQE) for 16,614 teachers nationwide, marking another milestone in the drive for ...