The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Fact checked by Nick BlackmerIf you sit for most of the day, even moderate exercise may not undo the health risks of ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...