Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

On average over the 24 hours, people spent around seven hours asleep, 10 hours in sedentary behaviour such as sitting, three ...

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More vigorous exercise, and less sitting, could lower cardiovascular risks, however ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorpor ...

Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity, also known as cardio, as a 5 or 6 on a scale of one (sitting still ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

A) Begin each session by coming into Sitting Mountain pose ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...