If you’re over 50, we’re here with a trainer's essential chair yoga exercises ... in seniors," explains Teragawa. "All of the ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...