Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Plank with feet on the ball It engages the entire core. Plank is also great for weight loss and spinal health. Ball roll-out ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Sadhguru's Message to America After Donald Trump's Election Victory Jefferson curls: the unusual exercise to strengthen your ...

Green Bay Packers wide receiver Christian Watson makes a diving catch from quarterback Jordan Love and regains his feet to ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Warrior pose, aka Virabhadrasana, isn't just about being physically strong—it's a powerful symbol of inner strength and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...