Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

The Consett teen has severely limited movement, though is able to pull herself up from lying to sitting, grab to lean forward ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...