You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Two years after being bedridden led him to pile on 30 kilos, musician and singer Arjun Kanungo chronicles making music his ...

Abs. We all have them ... recruited in the main lift), six or eight KB moves, and finished with a five-minute cool-down. The whole shebang usually took 45-60 minutes. I did four strength-focused ...

Yes, Jordan Love helped engineer a game-winning drive largely on the back of Christian Watson's 60-yard reception ... and looked to gain some confidence after creating a red zone turnover.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

As he started the return, he pulled his hamstring and in the process managed to lateral to Alex Kemper, who returned it the rest of the way for a pick-six, Per Fordhamsports.com: The Rams closed out ...

That is, until this past week. Credit: Six Flags After announcing its quarterly earnings, Six Flags stunned the theme park community when it announced its plans to close some of its parks.