If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

The “six-pack” refers to the rectus abdominis muscle in the center of your abdominal area. It comprises two vertical bands of muscles intersected by horizontal bands of connective tissue.

A six-pack takes work, but strong abdominal muscles will pay off beyond looks: They help you maintain good posture, prevent injuries, alleviate lower back pain, and improve athletic performance.

Achieving a six-pack is the holy grail for many dedicated gym-goers. But this can become harder the older you get. As you age, you lose muscle mass and your body becomes less efficient in converti ...

"For the last 30 years I drank maybe a six-pack of beer a year ... What about any over-the-counter supplements?'" says Jim. As part of his mid-life health kick, Jim had started taking a green ...

Erik Ofgang is a Connecticut journalist who writes about drinks. Joe Six-Pack might have to change his name. Six-pack beer sales declined last year for both craft beer and beer as a whole ...