Epica are keeping the pedal to the metal, releasing their second single in a month. The symphonic metal band shared their new ...

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"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

There are songs you want to groove to, and songs you want to pump up to. But sometimes, you just want something for the come down at the end of a long day. If you're having trouble sleeping in ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...