This week we tried #boatlife for the very first time! As newbies we had to learn the ropes (pun intended) we both learned how to drive, navigate, moor and sleep on the boat for 72 hours. We were a ...

It also monitors steps, calories, heart rate and sleep for way less than an Apple Watch or other popular wearables.

Amazon has announced that starting now, Amazon Music Unlimited subscribers in the U.S., UK and Canada will be able to listen ...

In this post, I go through the five things that help me to stay focused and motivated. As the weather gets colder and the ...

Gandhi believes this race has one of the higher “did-not-finish” rates. He was one of 75 runners who dropped out early this year. This was his second time running the Moab 240. The last time he did, ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Black Friday deals are already here, and there’s lots of savings to be had! Check out these deals we found so you can make ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Too little sleep can make us anxious, irritated, and negatively impact our physical health. Advert One doctor warned getting as little as five hours of sleep a night can lead us to an early grave.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

A doctor has explained why getting just five hours of sleep per night can lead to a shorter life expectancy. I think we're all aware that eight hours of kip is the idea number for a night's sleep, but ...

The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark by late afternoon for the next few months in the United States. Daylight saving time ends at 2 a.m. local time ...