There’s a big sleep sale happening tomorrow! Living808 spoke with Daliah Santana, Senior Account Manager at Tempur-Sealy ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

With Olly Sleep, I noticed that while they would make me almost immediately sleepy, they were not always enough for me to get solid, deep sleep and stay asleep throughout the night -- my two main ...

In a research study, trazodone also seemed to improve slow-wave or deep sleep. As a sleep aid ... The American Academy of Sleep Medicine has also found that trazodone doesn't significantly improve the ...