If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

When you want to fall asleep at night, do you have a bedroom TV on? And what if your significant other wants to turn it off ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

James continues: “In the hour before bed, focus on activities that promote relaxation—such as taking a bubble bath, listening ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming bright lights. Avoiding glowing electronic screens from computers ...