Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...

If you're looking for a cheap mattresses, the Black Friday sales are the best time to pick one up. Major retailers like ...

The Red Balloon Bookshop in St. Paul celebrates 40 years as a beloved community hub for children’s books, storytimes and ...

Although it has been shown to help you fall asleep faster, one of the reasons the American Academy of Sleep Medicine doesn't recommend trazodone is because research suggests it only reduces the time ...

Drug issue so bad that 'kids are being fitted with colostomy bags' A sleep cycle lasts about 90 minutes, during which time we move through five stages of sleep - four stages of non-rapid eye ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) The good news: You will get a glorious extra hour of sleep.

when clocks "spring forward" in March at the start of daylight saving time, people lose one hour of sleep. Younger kids in particular can be thrown by the change in time, but there are steps that ...

For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children ... time to implement," says Pamela Douglas, an Australian general practitioner, sleep ...

At 2am, the time ... sleep, it’s true that anything too stimulating before bed can affect your sleep. We’d recommend switching out your phone or laptop for a book, instead. Listening to music ...

And bonus points if that means catching a few more ZZZs — or getting some extra quiet time in the morning — for mom and dad. Sleep consultant Amanda says the are ways to get kids to sleep ...