Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets ... will introduce you to some of the best high-carb foods to help you stay energised and recover ...

And whether you’re racing 10Ks, training for a marathon or just enjoy the odd parkrun, carbohydrates are crucial for most runners. (There are counterpoints to be made, about fasted training and ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A good, healthy snack provides fiber ... Cottage Cheese and Fruit Low or non-fat cottage cheese is low in calories and high in nutrients like protein, calcium, and vitamin B12.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

But are these snacks healthy? Well…maybe. “Adding protein into everything really isn't necessary,” says performance dietician Kelly Jones MS, RD, CSSD. “And high-protein snacks may cause ...