Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

You have likely felt anxiety inside your chest or stomach ... The prefrontal cortex, located above your eyes, is mostly involved in the cognitive and social aspects of fear processing. For example, ...

A new report from the CDC states teens who spend over four hours on their screens each day have higher rates of anxiety and ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Psychologically it can lead to chronic anxiety, potential development of panic disorder, persistent stress, depression, ...

But thanks to social media platforms like TikTok, you can access newer sleep techniques. One that's been growing in popularity is cognitive shuffling ... that could cause anxiety or stress ...

These types of thoughts are known as automatic thoughts, and they can fuel insomnia by increasing anxiety and making it harder to sleep. In Cognitive Behavioural Therapy for Insomnia (CBT-I), ...

This includes if: you feel as though you’re worrying so much that it’s interfering with your daily life (including hygiene, school, work, or your social life) your anxiety, fear, or worry is ...