Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Grounding techniques are mental or physical exercises that can be effective tools for managing social anxiety, Martin says. "[They] help individuals stay present and focused on the moment, reduce ...

Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive ...

This group will offer CBT techniques as ..." "This support group has been developed to support teenagers who experience social anxiety . The group is limited to 8 persons per group and will run ...