Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.
EVERY DAY, TEENAGERS ARE TARGETED ON SOCIAL MEDIA, LEAVING THEM TO BATTLE FEELINGS OF ANXIETY, DEPRESSION, EVEN THOUGHTS OF SUICIDE. PARENTS CAN FIND IT DIFFICULT KNOWING WHEN TO STEP IN AND HOW ...
Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods ...