Grounding techniques are mental or physical exercises that can be effective tools for managing social anxiety, Martin says ... who acts like they're perfect all the time." Cognitive-behavioral therapy ...

To learn about some of the best techniques to deal with social ... to just having someone to talk to, you'll have cognitive-behavioral therapy, which Dr. Chan says "is effective for treating social ...

With children and adolescents, I utilize a lot of cognitive-behavioral therapy ... feeling anxiety about the future. Perhaps you are a teenager, feeling disconnected and lonely in the social ...