Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

The COVID-19 pandemic, which began in late 2019, brought immense disruption to individuals and societies worldwide, including children and adolescents. Alongside its immediate physical health impacts, ...

The COVID-19 pandemic, which began in late 2019, brought immense disruption to individuals and societies worldwide, including children and ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

The field of digital therapeutics for mood disorders has witnessed rapid advancements, harnessing cutting-edge technologies to provide personalized, accessible support. These interventions leverage AI ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

It usually occurs as a part of disorders like panic disorders, generalised anxiety disorder, post-traumatic stress disorder ...

I offer both face-to-face and virtual appointments for Therapy or Clinical Supervision. I am an accredited CBT therapist and EMDR trained. My specialisms include working with PTSD, C-PTSD, Eating ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

But anxiety can also result from an anxiety disorder and cause lasting or worsening ... school, work, or your social life) your anxiety, fear, or worry is distressing and hard to control you ...