Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Exercise-only programmes help cut ... Maternal depression and anxiety are relatively common after giving birth and associated with reduced self-care and compromised infant caregiving and bonding, ...

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher ... use relaxation techniques such as breathing exercises to subdue the negative feelings.

Many people use this particular technique to relieve anxiety and attain better sleep. Weil states on his website that "practicing a regular, mindful breathing exercise can be calming and ...

Social anxiety disorder is marked by an intense fear of judgment, the strong and pervasive sense that most people are thinking poorly of you, and the equally intense urge to avoid most ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

They also found that those who already possess social anxiety were particularly vulnerable. The researchers also find that FOMO stems from missing opportunities to bond with valued social groups ...

College of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, China The effects of voluntary wheel-running exercise in different rodent models of depression ... unpredictable mild ...