Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Exercise-only programmes help cut ... Maternal depression and anxiety are relatively common after giving birth and associated with reduced self-care and compromised infant caregiving and bonding, ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher ... use relaxation techniques such as breathing exercises to subdue the negative feelings.

Social anxiety disorder is marked by an intense fear of judgment, the strong and pervasive sense that most people are thinking poorly of you, and the equally intense urge to avoid most ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

They also found that those who already possess social anxiety were particularly vulnerable. The researchers also find that FOMO stems from missing opportunities to bond with valued social groups ...