Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Misunderstanding a measure and inadvertently voting against your beliefs—especially on social issues ... that truly matter to them. Strategies to Manage Election Anxiety By implementing these ...

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

This article explains why autistic people face specific challenges with social communication and why it matters. It offers information about social skills therapy and how to find a provider. In some ...

Recent polling data reveal that 73% of adults feel anxious about the 2024 U.S. election. It's a natural reaction made worse by social media algorithms, but science offers ways to mitigate it, said ...

The investigators categorized the responses among four groups, or themes, related to social interactions: Familiarity with life in long-term care communities, physical and virtual access beyond ...

Below, 20 Forbes Nonprofit Council members share strategies to effectively build community support through social media. From focusing on the right channels to leveraging free tools, these ...

Others consisted of strategies considered dysfunctional coping, such as denying or disengaging from the problem, or engaging in substance use as a means of distraction. In addition, the researchers ...

They also found that those who already possess social anxiety were particularly ... way for future research to design and test coping techniques and strategies. "Developing strategies that help ...

Social media can enhance connections and provide information, but excessive use can lead to addiction. Managing your social media habits is crucial for mental well-being. Establish areas in your ...

However, anxiety can be reduced by using three behavioral strategies: prioritization, engaging in positive activities, and simulations. Get the help you need from a therapist near you–a FREE ...