Or are all these videos on social media stressing us out for no reason ... I asked the doctor if my cortisol level was in ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Scientists detect a heightened 'threat vigilance' reaction in adolescents after a few hours of isolation, which socializing online doesn't appear to ameliorate. They say the findings might shed light ...

People in their late teens experience an increased sensitivity to threats after just a few hours left in a room on their ...

This includes if: you feel as though you’re worrying so much that it’s interfering with your daily life (including hygiene, school, work, or your social life) your anxiety, fear, or worry is ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Social anxiety disorder is marked by an intense fear of judgment, the strong and pervasive sense that most people are thinking poorly of you, and the equally intense urge to avoid most ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

“This can be a manifestation of social anxiety and fear of not being accepted.” What to try instead: While it may feel scary, push yourself to set healthy boundaries, stick to your values and say “no, ...