Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

For those struggling with their mental health this election cycle, there are resources available in your community.

University of Michigan psychiatrist shares strategies to ease election-related anxiety and promote mental well-being. As the ...

From the column: "Cities like Bloomington, Minnesota, and Duluth are examples of how this approach can be — and has already ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Election effects on the workplace: With partisan feelings and anxiety over the outcome of the election ... everywhere — ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Political disagreements have sent workplace incivility to an all-time high this year, costing employers some $2 billion per ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

It’s generally not a good idea to try to diagnose your mental health issues on social media, experts say. Getting to the root ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

No account required. From National University, Harmony Academy is a complete, free social-emotional learning curriculum. Take a few minutes to sign up and answer some basic questions about your ...