If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...

Perfectionists often struggle with indecision in moral issues and feel ashamed for avoiding them. Perfectionists are ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

Dogs 4 Valor, operated through the Olathe, Kansas-based organization called The Battle Within, helps retired veterans and first responders work with their service dogs to help manage depression, ...

The 2024 election keeps coming up in therapy. Here, a therapist describes trying to help her clients while grappling with the ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Post-pandemic, Americans are still spending much less time outside their homes. Experts say this could lead to loneliness or ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

State lawmakers are considering a bill that would legalize production and use of psilocybin as a mental health treatment in ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...