NORMALIZE YOUR DAY, HE RECOMMENDS AGAINST DOOMSCROLLING ON SOCIAL MEDIA, ENDLESSLY LOOKING AT MORE CONTENT, HE SAYS, THAT CAN RAISE ANXIETY. ALSO, TRY TO AVOID THE WHAT IFS. IF, IN FACT ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

So, how can we keep that stress and anxiety in check ... Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News.

This simple technique helps your body relax, thereby, allowing you to feel more at ease in social settings. Tips To Deal With Festive Anxiety ...

AND SOCIAL MEDIA POSTS ABOUT IT. SO FOR SOME TIPS ON HOW YOU CAN MANAGE THIS ALL ... BOTH IN AND OUTSIDE OF THE NEWSROOM TALKING ABOUT THIS ANXIETY. WHAT ABOUT ELECTIONS MAKES PEOPLE SO ANXIOUS?