Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Providing social skills training to clients with anxiety, fear of public speaking ... The Strategies for Maintaining Eye Contact worksheet provides some practical strategies and tips to practice ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

“This can be a manifestation of social anxiety and fear of not being accepted.” What to try instead: While it may feel scary, push yourself to set healthy boundaries, stick to your values and say “no, ...

They also found that those who already possess social anxiety were particularly vulnerable. The researchers also find that FOMO stems from missing opportunities to bond with valued social groups ...

How does social media create anxiety around the election? “Social media algorithms amplify content that keeps you engaged, and they often highlight anxiety by reinforcing your beliefs.

Feeling a surge of anxiety before an important interview or when you're about to try something new is both common and expected, but the type of anxiety that you can't seem to shake — that ...

Anxiety levels fluctuate throughout the day. Many people find that their anxiety is highest during the morning hours, often before they even open their eyes and get out of bed. You might feel like ...

Interestingly, most of the characters with anxiety are often seen worrying about themselves, or about people around them, thereby stressing them out. From social anxiety to general anxiety ...