Children may struggle with social skills because of their anxiety. For example, they may be very quiet or keep their answers short during conversations due to fears of others judging them. If they ...

Visualization: Imagining a calming or peaceful scene, such as a beach or forest, to help reduce stress. Martin says ... it ...

microdosing can help reduce stress and anxiety. - **Social Anxiety:** Microdosing can improve social interactions by reducing ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.