Consistent routines, including scheduled times for breakfast, dinner, study, play and bed, help children develop the brain’s ...

Staring at screens when they most needed the refining fire of in-person interactions, these now late teens to ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

enhance youth’s coping skills, resiliency, and emotion identification, and reduce bullying and aggression amongst kids.

AI chatbots and coaching applications encourage learning new skills, hobbies, and social interactions — is AI a good way to ...

Key findings: Depression and anxiety: Higher levels of social media use among children and adolescents are linked ... which ...

Whether it's the pressure of work, personal challenges, or global events, the constant weight of stress can impact our focus, ...

From the column: "Cities like Bloomington, Minnesota, and Duluth are examples of how this approach can be — and has already ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

(Photo credit: Depositphotos) Hands-on hobbies and vintage skills are ... audience on social media and in mainstream culture.

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...