NBC/NBCUniversal/Getty Images If you're an anxious flier, what's better than drumming up a good playlist with all your ...

One method that has resurfaced in popularity is the use of music therapy, particularly the claim that a specific song, Weightless by Marconi Union, can reduce anxiety by an impressive 65%.

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

APT’ is a recent chart-topping collaboration between BLACKPINK’s Rosé and Bruno Mars. However, several students preparing for ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

Expressing oneself creatively—like picking up a paintbrush or singing a song—has been shown to help with stress regulation. In a systematic review published in 2018, it was found that engaging in one ...