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Can't sleep? Catch some zzzs with these songs ... In this encore episode, we are recommending three great songs that will help you fall asleep. (SOUNDBITE OF MUSIC) AISHA HARRIS, HOST: There ...

Dimming the lights and playing relaxing classical music can help us transition ... which studies suggest can help to improve sleep and aid muscle recovery. (clockwise from left) Madeleine Shaw ...

There are songs you want to groove to, and songs you want to pump up to. But sometimes, you just want something for the come ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...