REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Incorporating proven calming techniques can help you regain control and find peace during difficult moments. Prefer to listen rather than read? Press play below. Breathing exercises, mindfulness ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Caring for a colicky baby can be a daunting experience, but understanding potential causes and implementing soothing ...

Recognising the signs of a monkey mind and incorporating calming strategies—like mindfulness, structured work sessions, and relaxation techniques—can help you regain control over your mental landscape ...

Yoga provides various techniques to manage stress effectively, a crucial aspect of maintaining mental and physical health.

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can have a profound ...