Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

If you have heightened grief and stress during the holidays, here are steps you can take to fully celebrate the season so you ...

A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

In this video, we see a tabby and white cat lying on top of a deer on a family’s back patio, making biscuits on the animal’s ...

Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Preparing your special needs dog for a mobile grooming appointment can help ensure a smooth experience. One effective ...