Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Immerse yourself in the calming world of slime ASMR, where the gentle squishes, pops, and crunches provide ultimate stress relief. Let the satisfying sounds soothe your mind and help you unwind after ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Simple techniques like taking slow, deep breaths during moments of anxiety can be very effective in calming the nervous system. Parents can practice mindfulness exercises at home with their children ...

Discover how microdosing THC eases holiday stress and enhances family dynamics with expert tips from herbalist Kelsy Raap.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...