Dr. Paola Bianco, a Wilkes University professor and coordinator of the school’s Spain Study Abroad program, has written a new ...

Busuu Conversations provides language learners the opportunity to overcome some of their struggles with practicing their speech including fear of making mistakes, not having another person to practice ...

The China Coast Guard (CCG) took on a novel and important role during Monday’s “Joint Sword-2024B” military drills, being ...

Forearm exercises can build strength and increase grip strength, both of which benefit a wide range of physical activities. To see the best results, be consistent in your practice and commit to ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

The great wisdom of the Jewish holiday of Sukkot is that it teaches us to count our blessings. Want to stay current with ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Knowledge on the genetic basis of Parkinson's disease has grown tremendously since the discovery of the first monogenic form, ...

I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic others, create whole-body ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...