This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

lower body workout and also a day of active recovery. In her caption, she wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat, and make ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes ... into the ground and standing upright (B).

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

50.8 x 40.6 cm. (20 x 16 in.) ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...