Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Recently I was polled for an article on AI and its popularity amongst us “seniors.” Man I hate that word… unless it is ...

While your body needs time to heal, maintaining healthy habits during this period can make a significant difference in your recovery and overall wellness. Taking care of yourself and staying positive ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

BPH or Benign Prostatic Hyperplasia can lead to severe health risks if left untreated. Read on to know what our doctor says.

While falls can happen to anyone, they can be life-altering for an older adult and can lead to loss of independence. The Simcoe Muskoka District Health Unit is encouraging everyone to take ...

Abortion clinics in Montana won’t be subject to new licensing requirements — ones their lawyers said could shut them down — ...

CEO Jeffrey Boutelle talks about how the NatureMade maker has kept up its pandemic-era growth and is innovating for the ...

However, for individuals over 50, it’s especially important to engage in physical activities that support mobility, strength, and cardiovascular health. While staying active can greatly enhance ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...