Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Recently I was polled for an article on AI and its popularity amongst us “seniors.” Man I hate that word… unless it is ...

Olivier Gherardi, medical director for Brown University Health Urgent Care ... If you do get sick, stay home, Krusz and Gherardi say. "You don't know who else you could get sick," Gherardi ...

Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises ... Cardio exercises help prevent disease, improve mental health, and ...

While your body needs time to heal, maintaining healthy habits during this period can make a significant difference in your recovery and overall wellness. Taking care of yourself and staying positive ...

While falls can happen to anyone, they can be life-altering for an older adult and can lead to loss of independence. The Simcoe Muskoka District Health Unit is encouraging everyone to take ...

The AQI surpassed the 500 mark at several locations, including Alipur, Anand Vihar, Bawana, Narela, Pusa, and Sonia Vihar, ...

So we are going to give you a few tips on how to stay healthy while gaming. The average pro gamer practices for a minimum of 50 hours per week. This means that their body will be ... Most of us are ...