If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

In 2023, Sydney Towle, then 23, developed a bump on her abdomen that she could feel. When she exercised, she experienced a ...

India's Ayushman Bharat PMJAY health scheme, which provides free medical treatment, has been expanded to include senior ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

A woman from Brazil was arrested at the Malta International Airport after she was found to be carrying drugs in her stomach and other parts of her body, the police said Tuesday. The woman ...

Aim to incorporate these exercises into your routine two to three times a week, ensuring that you maintain proper form and engage your core throughout each movement. Now, let's explore the six best ...

It then levels off and although women continue to lose bone density it is now at the same rate as men. What do people need to know about Osteoporosis? Osteoporosis isn’t a postmenopausal condition, ...

Single men 40 and older may now be called to serve full-time missions for The Church of Jesus Christ of Latter-day Saints. And opportunities for single women 40 and older have been expanded. The ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...