Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie flat on your back on a workout mat ... of confidence and independence in older adults. Now, let's dive into CarolAnn's ...

The ab workout that works ... As we get older, this is even more important. “Eating protein, strength training – and for peri and menopausal women, taking HRT – all have an impact on muscle ...

As we all know, a woman's body changes a lot in her lifetime, and most significantly during pregnancy. To that end, stomach exercises that worked for you before, might not work now. You'll likely ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In case you missed it, fitness star Denise Austin ... how she maintains her toned abs while demonstrating two core-focused moves that are great for “women over 50.” “OUR CORE ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease ... there might be some particular diet or exercise which can help relocate fat.

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.