Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Kevin, who uses “Instagram, LinkedIn, and WhatsApp” regularly, notes that while he does not feel pressured by social media, ...

Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It ...

Coach Tim Cone expressed satisfaction with how things went for Gilas Pilipinas in its training camp at the Inspire Sports ...