Stomach exercises ... post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid midsection. To help you get started, we chatted with a fitness pro who shares five of the best ...

Here are seven best ab workouts that’ll help reveal your abs—and make your core training a bit more fun. Planks are the OG ab exercise—they ... and hold for 30–60 seconds.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Abs. We all have them ... We began each workout with a warm-up, then did some central nervous system prep (power or plyo ...

If you’re over ... abs. Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most ... particularly for the over-50s, for whom jogging can actually cause more problems.' ...