It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

In fact, the 84-year-old La Jolla-area resident is used to demonstrating his strength and abilities. But in the recent San ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The way to “maintain peace and stability, protect everyone’s freedoms and prosperity, and ultimately…our highest duty, as ...

Strength training is a game changer for runners who want to get faster, build endurance and run injury-free. Exercises like these also increase your muscle strength, which boosts your power. By ...